Thursday, January 16, 2014

Cleanse and detox the bad stuff

The skin is the bodies largest organ and it's the gateway for many things both good and bad for the body.  It is said that you shouldn't put anything on your skin you can't safely ingest. Unfortunately in todays chemical world that's close to impossible, but nothing is impossible. I just tried this wonderful bath and I feel so much better. I recommend doing this more than once to get the maximum affect. Try it and feel better.

Salt Detox Bath Recipe

What to do: Dissolve Salt, epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using.
Soak in bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.
This bath is great for soothing skin irritation, boosting magnesium levels and overall detoxing.